Your house is about to get very quiet, and the dinner table will be set for two, rather than five. Your last kid is going off to college, and it feels very surreal. The last 2+ decades of your life have been centered around your kids’ comings and goings. A huge part of your identity… Read More
I like to think of therapy as “tending a garden”. Clients come to therapy because their inner self or their relationship feels like it is withered and dying, like a fallow garden. They have neglected the soil (their heart), which is telling them to seek help. Instead, they bury the anxious and depressed feelings deep… Read More
Ever feel like you have a great date night with your partner/spouse, and then it all blows up a week later? Usually this happens because somehow you have lost contact with each other and one or both of you is feeling unloved and unimportant. Staying connected takes some work, but there a few simple things… Read More
Is your teenager struggling with anxiety? Most likely, the answer is yes. Teens are the most stressed group of people in America today. Is the worry about grades, getting into college, SAT’s & ACT’s, school activities, social life, and relationships just getting to be too much? Give your teen some M & M’s! I know… Read More
I can’t get enough of summer. Not only is it my favorite season, but it is the time when I relish the break in the school- year routine and the “found moments” that emerge from that shift. I also consider sun, sand and water to be the perfect combination of elements! Those beach days are… Read More
